Whether it is on my period or just an average day of bloating...I have been able to create a recipe or anti-inflammatory water. I have only ever done this when my stomach swells. So I recommend it for when you feel bloated/are swollen.
1 liter of water (in a bottle)
3 slices of (organic) oranges-chopped up into little squares
1 Cinnamon Stick (leave it in the bottle entire time)
2 teaspoons of ginger **essential**
It does taste weird at first. But when it sits a while it tastes like a cold ice tea.
You can make it fresh and start drinking it right away or the night before.
Another recipe that I have tried once
1 liter of water
2 table spoons of ginger
1 teaspoon of cayenne pepper.
-It works, but I have trouble getting through one glass, no mind 1 liter.
1 liter of water (in a bottle)
3 slices of (organic) oranges-chopped up into little squares
1 Cinnamon Stick (leave it in the bottle entire time)
2 teaspoons of ginger **essential**
It does taste weird at first. But when it sits a while it tastes like a cold ice tea.
You can make it fresh and start drinking it right away or the night before.
Another recipe that I have tried once
1 liter of water
2 table spoons of ginger
1 teaspoon of cayenne pepper.
-It works, but I have trouble getting through one glass, no mind 1 liter.